🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Coconut Cake Bites contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch-Modified, Soybean Oil, Whey, Leavening [sodium Aluminum Phosphate, Baking Soda], Salt, Propylene Glycol Mono & Diesters of Fatty Acids, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Whole Egg, Natural and Artificial Flavor, Mono & Diglycerides, Soy Flour), White Confectionary (sugar, Vegetable Oil [palm Kernel Oil and Hydrogenated Palm Kernel Oil], Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin [an Emulsifier], Salt, and Artificial Flavor), Soy Oil, Toasted Coconut (desiccated Coconut, Sucrose, Dextrose, and Salt), Water, Whole Eggs, Coconut (coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite, Corn Syrup, Vinegar, Natural and Artificial Flavor (water, Propylene Glycol, Natural & Artificial Flavors, Xanthan Gum, Citric Acid, Sodium Benzoate), Natural and Artificial Flavor, Potassium Sorbate (preservative), Enzyme (wheat Flour and 2% or Less of Each of the Following: Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Cake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Cake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Cake Bites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Toasted Coconut Cake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Cake Bites
Is Toasted Coconut Cake Bites good for weight loss?
At 130 calories and under 2g of protein per bite, these are calorie-dense with minimal satiating protein, making them less ideal for weight loss. The 11g of sugar per serving provides quick energy without lasting fullness.
Is Toasted Coconut Cake Bites a good snack for kids?
Yes, they're a reasonable occasional treat for kids—appropriately sized, not hard to chew, and coconut cake is generally appealing to children, though the sugar content means they're best enjoyed in moderation.
Is Toasted Coconut Cake Bites suitable for people with lactose intolerance?
These bites contain whey powder and milk solids, so they're not suitable for people with lactose intolerance.
Is Toasted Coconut Cake Bites gluten-free?
No, they contain enriched wheat flour and vital wheat gluten as main ingredients.
What diets does Toasted Coconut Cake Bites suit?
These work best for standard omnivore diets. They're not suitable for gluten-free, dairy-free, vegan, or low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
