🧪 Nutrition Facts
- Calories 400.3
- Total Fat 38.0 g
- Saturated Fat 16.0 g
- Cholesterol 70.5 mg
- Sodium 670.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.3 calories per serving (1 Serving (133.0g)), Scallops, Garlic Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 85.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops, Butter, Water, Soybean Oil, Contains 2% or Less of Each of the Following: Autolyzed Yeast Extract, Citric Acid, Corn Syrup Solids, Dehydrated Garlic and Onion, Dehydrated Lemon Peels, Dextrose, Dried Parsley, Dried Red Bell Peppers, Garlic Powder, Grated Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Lactic Acid, Lemon Juice Solids, Lemon Oil, Maltodextrin, Natural Smoke Flavor and Other Natural Flavors, Onion Powder, Red Bell Pepper Powder, Salt, Spices, Sugar, Vegetable Oil (canola, Safflower and or Sunflower Oils), Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scallops, Garlic Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scallops, Garlic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.3 kcal | 20% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 70.5 mg | 23% |
| Sodium | 670.3 mg | 29% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scallops, Garlic Butter accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.3 calories in Scallops, Garlic Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Walking: 19 minutes per mile | 79.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scallops, Garlic Butter
Is Scallops, Garlic Butter good for weight loss?
At 400 calories per 133g serving with only 9g of protein, this dish is calorie-dense relative to its protein content, which may work against weight loss goals. The high fat content (38g, mostly from butter) contributes significantly to the calorie load without much satiety benefit.
Is Scallops, Garlic Butter good for muscle building?
With just 9g of protein per serving, scallops in garlic butter won't effectively support muscle building on their own. You'd need to pair this with additional protein sources to meet typical muscle-building requirements.
Is Scallops, Garlic Butter heart-healthy?
While scallops are naturally lean, the garlic butter preparation adds 38g of fat—primarily from butter and soybean oil—which raises concerns for heart health. The combination of saturated fat and high sodium makes this less ideal for cardiovascular wellness.
How does Scallops, Garlic Butter fit a low-sodium diet?
At 670mg of sodium per 133g serving, this dish is incompatible with a strict low-sodium diet. Even for a moderate low-sodium approach (up to 2,300mg daily), this single serving would consume nearly a third of your allowance.
What should I watch out for with Scallops, Garlic Butter?
The saturated fat at 16g per serving is substantial and represents about 80% of the daily limit for a 2,000-calorie diet. At 670mg of sodium, this single serving accounts for nearly 30% of the recommended daily limit, making it problematic if you eat high-sodium foods regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
