🧪 Nutrition Facts
- Calories 39.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 259.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomatillo Sauce, Mild is a very low-calorie food at 39.9 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (57.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Poblano Pepper, Onion, Less than 2% of: Garlic, Salt, Canola Oil, Cilantro, Pure Cane Sugar, Salt, Sugar, Powdered Chicken Fat (rendered Chicken Fat, Chicken Broth, Salt, Gelatin and Natural Flavoring], Corn Starch, Baker's Yeast Extract, Inactive Yeast, Dehydrated Onion, Spices, Citric Acid, Rendered Chicken Fat and Natural Flavoring, Natural Flavor, and Soybean Oil (processing Aid).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomatillo Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomatillo Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomatillo Sauce, Mild accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Tomatillo Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Roller Blading | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomatillo Sauce, Mild
Is Tomatillo Sauce, Mild good for weight loss?
At just 40 calories per serving with only 1.5g of fat and 6g of carbs, this mild tomatillo sauce is quite light and can fit easily into a weight loss plan. The 2g of fiber adds a bit of satiety, making it useful for flavoring proteins and vegetables without significantly impacting your calorie intake.
Is Tomatillo Sauce, Mild a good snack for kids?
Kids typically enjoy mild salsa, and this tomatillo sauce's gentle heat level and familiar flavors make it approachable for many children. The 2g of added sugars per serving is moderate, so it can work as an occasional condiment for kids' meals.
Is Tomatillo Sauce, Mild gluten-free?
This sauce appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, it does include corn starch and yeast extract, so those with celiac disease or severe gluten sensitivity should verify the manufacturer's gluten-free certification to be certain.
What diets does Tomatillo Sauce, Mild suit?
It works well for low-calorie, low-fat, and ketogenic diets given its minimal macronutrient content. The sauce also suits paleo and whole30 approaches when checking the brand's processing standards, though the added sugars and seed oils mean it's less ideal for stricter interpretations of those plans.
What does Tomatillo Sauce, Mild pair well with for a balanced meal?
Serve this alongside grilled chicken, fish, or turkey for a flavorful, low-calorie meal. It also complements eggs, black beans, or fresh vegetables nicely, and works as a dip for baked tortilla chips or alongside Mexican-inspired rice and bean dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
