🧪 Nutrition Facts
- Calories 240.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.3 mg
- Potassium 219.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Macaroni & Cheese, Original Rich & Cheesy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (83% of calories). One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch. Contains 2% or Less of Each of the Following: Reduced-Lactose Whey, Natural Flavor, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Dried Yeast, Yellow 5 Lake, Disodium Phosphate, Yellow 6 Lake, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese, Original Rich & Cheesy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese, Original Rich & Cheesy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Sodium | 720.3 mg | 31% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese, Original Rich & Cheesy accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Macaroni & Cheese, Original Rich & Cheesy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Running: 12 Minutes Per Mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese, Original Rich & Cheesy
Is Macaroni & Cheese, Original Rich & Cheesy good for weight loss?
This isn't an ideal choice for weight loss despite being relatively low in fat. A 70g serving delivers 240 calories with minimal protein (8g) and fiber (1g) to keep you satisfied, so you'd likely need to eat more to feel full. The high carb-to-protein ratio means the calories come mostly from refined carbs rather than satiating nutrients.
Is Macaroni & Cheese, Original Rich & Cheesy good for muscle building?
The 8g of protein per serving is modest and won't meaningfully support muscle growth on its own. You'd need to pair this with additional protein sources to meet the higher protein intake that muscle building requires.
Is Macaroni & Cheese, Original Rich & Cheesy good fuel for endurance activities?
The carbs here can provide quick energy for endurance activities, but the lack of fat, protein, and fiber means this fuel source would burn fast without sustained energy. You'd be better served pairing this with protein and healthy fats, or choosing whole-grain options with more fiber.
How might Macaroni & Cheese, Original Rich & Cheesy affect blood sugar?
With 50g of refined carbs, minimal fiber (1g), and 6g of added sugar in a small serving, this food will likely cause a rapid blood sugar spike followed by a crash. The enriched flour and processed nature mean your body digests these carbs quickly without the moderation that whole grains or fiber would provide.
What should I watch out for with Macaroni & Cheese, Original Rich & Cheesy?
The sodium content is substantial at 720mg per serving—about a third of the daily limit—which can add up quickly if you eat larger portions or have multiple servings. The refined carbs and added sugars also lack fiber to slow digestion, potentially causing blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
