🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Chocolate Bark, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), White Compound (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin Added as an Emulsifier, Monoglycerides, Titanium Dioxide Color, Natural Flavor and Vanilla), Freeze Dried Raspberry, Raspberry Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Bark, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Bark, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Bark, Raspberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chocolate Bark, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Bark, Raspberry
Is Chocolate Bark, Raspberry good for weight loss?
At 170 calories and 11g of fat per serving, this chocolate bark is calorie-dense, making it easy to overeat. The minimal protein (1g) won't help you feel full, so portion control is essential if you're trying to lose weight.
How might Chocolate Bark, Raspberry affect blood sugar?
With 19g of sugar and only 1g of fiber, this treat will cause a fairly rapid blood sugar spike. The high sugar-to-fiber ratio means your blood glucose will likely rise quickly and then drop, potentially leaving you feeling hungry again soon.
Is Chocolate Bark, Raspberry heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, as it represents a meaningful portion of most people's daily saturated fat limit. The dark chocolate does contain some beneficial compounds, but the overall saturated fat and sugar content outweigh those benefits.
Is Chocolate Bark, Raspberry suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains whey powder and nonfat milk powder among its ingredients.
What should I watch out for with Chocolate Bark, Raspberry?
The sugar content is quite high at 19g per 34g serving—that's more than half the weight coming from sugar. Additionally, it contains whey powder and nonfat milk powder, so it's not dairy-free despite the raspberry and chocolate focus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
