🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.7 mg
- Potassium 225.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini Noodles, Italian Herb is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini, Spices (irradiated), Garlic Powder, Salt, Corn Starch, Parmesan Cheese (pasteurized Milk, Salt, Enzymes, Cheese Cultures), Maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor [enzyme Modified Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Unsalted Butter (pasteurized Cream), Buttermilk], Vegetable Oil (canola &/or Sunflower) (anti-Dusting Agent). Contains Less than 2 Percent Rice Hull Concentrate Added as an Anti-Caking Agent.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini Noodles, Italian Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Noodles, Italian Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Noodles, Italian Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 22.1 mg | 2% |
| Iron | 0.6 mg | 4% |
| Potassium | 225.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Noodles, Italian Herb accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Zucchini Noodles, Italian Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Push-ups | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Noodles, Italian Herb
Is Zucchini Noodles, Italian Herb good for weight loss?
Yes, these zucchini noodles are excellent for weight loss. At just 20 calories per 85-gram serving with virtually no fat and minimal carbs, they're a nutrient-dense base you can eat generously without derailing your calorie goals.
Is Zucchini Noodles, Italian Herb a good snack for kids?
Yes, kids generally enjoy zucchini noodles because of their mild flavor and fun pasta-like texture. The Italian herb seasoning is light and not spicy, making them an easy way to get vegetables into children's meals.
Is Zucchini Noodles, Italian Herb suitable for people with lactose intolerance?
Not suitable—the product contains multiple dairy ingredients including Parmesan cheese, whey solids, butter, and buttermilk, all of which contain lactose.
Is Zucchini Noodles, Italian Herb gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten sources, though it does include corn starch as a binder.
What diets does Zucchini Noodles, Italian Herb suit?
These noodles work well for keto, low-carb, paleo, and Mediterranean diets. They're also suitable for vegan and plant-based diets only if you choose a dairy-free version, as this one contains cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
