🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 40.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Maple Syrup is a very low-calorie food at 50.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vermont Maple Syrup (grade a, Dark), Salt, Natural Caramel Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Caramel Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 20.0 mg | 2% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Maple Syrup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Salted Caramel Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Volleyball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Maple Syrup
Is Salted Caramel Maple Syrup good for weight loss?
This syrup is very calorie-dense and consists almost entirely of sugar (13g per tablespoon), making it challenging for weight loss goals. Even small portions add significant carbs without protein or fat to provide satiety.
Is Salted Caramel Maple Syrup a good snack for kids?
Kids often enjoy the sweet flavor, but the high sugar content means it should be used sparingly and as an occasional treat rather than a regular addition to meals.
What diets does Salted Caramel Maple Syrup suit?
It works well for paleo, keto (in very small amounts), vegan, and gluten-free diets. However, it's less suitable for low-sugar, diabetic-friendly, or weight-loss focused eating plans.
What should I watch out for with Salted Caramel Maple Syrup?
The 13g of sugar per serving is the main concern—roughly equivalent to a third of the daily recommended limit for many people. While sodium is low, the syrup's high sugar content makes portion control important for blood sugar management and dental health.
What does Salted Caramel Maple Syrup pair well with for a balanced meal?
Drizzle over oatmeal, yogurt, or whole grain pancakes to add sweetness while benefiting from the protein and fiber in those foods. It also works as a finishing touch on roasted vegetables or in salad dressings to balance savory flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
