🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 39.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream and Sherbet, Orange Cream Swirl contains 120.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Water, Corn Syrup, Skim Milk, Whey, Citric Acid, Mono and Diglycerides, Orange Juice Concentrate, Cellulose Gum, Orange Pulp, Guar Gum, Carob Bean Gum, Karaya Gum, Natural Flavors, Yellow 6, Disodium Phosphate, Annatto (color), Vanilla, Xanthan Gum, Pectin.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream and Sherbet, Orange Cream Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream and Sherbet, Orange Cream Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream and Sherbet, Orange Cream Swirl accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Ice Cream and Sherbet, Orange Cream Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream and Sherbet, Orange Cream Swirl
Is Ice Cream and Sherbet, Orange Cream Swirl good for weight loss?
This isn't an ideal choice for weight loss. At 120 calories per serving, it's relatively moderate, but the 15g of sugar and minimal protein (2g) mean it won't keep you satisfied for long, making it easy to overeat.
How might Ice Cream and Sherbet, Orange Cream Swirl affect blood sugar?
With 15g of added sugars and 20g total carbs in a small portion, this will cause a rapid blood sugar spike. There's almost no fiber or protein to slow digestion, so the effect will be quick and pronounced.
Is Ice Cream and Sherbet, Orange Cream Swirl suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, and whey, making it unsuitable for people with lactose intolerance.
Is Ice Cream and Sherbet, Orange Cream Swirl gluten-free?
Based on the ingredient list, this appears to be gluten-free, though it doesn't carry an official certification statement.
What should I watch out for with Ice Cream and Sherbet, Orange Cream Swirl?
The sugar content is the main concern—15g per 71g serving is substantial and accounts for most of the carbohydrates. If you're monitoring saturated fat intake, note that 3.5g comes from the dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
