🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 31.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boston Lager contains 59.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Yellow Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Apple Cider Vinegar, Distilled Vinegar, Tomato Puree (water, Tomato Paste), Stone Ground Mustard (apple Cider Vinegar, Water, Mustard Seed, Salt, Spices), Sam Adams Boston Lager (water, Barley, Hops, Yeast), Mustard Seeds, Sea Salt, Molasses, Corn Starch, Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Spices, Natural Smoke Flavoring, Garlic, Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boston Lager. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boston Lager — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boston Lager contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 31.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boston Lager accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Boston Lager? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| CrossFit | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boston Lager
Is Boston Lager good for weight loss?
At about 60 calories per serving, this condiment is relatively low in calories, but the 13g of sugar per 35g serving is quite high. While you could use small amounts without derailing weight loss efforts, be mindful of portion sizes since the sugar content adds up quickly.
Is Boston Lager a good snack for kids?
The spices and cayenne pepper sauce make this fairly spicy, which may be too intense for younger children. Older kids who enjoy bold, tangy flavors with a kick would likely enjoy it more.
Is Boston Lager gluten-free?
The ingredient list doesn't explicitly mention gluten, but this product contains barley (from the Sam Adams Boston Lager component), which is a gluten-containing grain. It is not gluten-free.
What diets does Boston Lager suit?
This works well for paleo and whole30 diets if barley is excluded from your version, though the added sugar may not align with stricter interpretations. It's generally compatible with omnivore and flexitarian approaches.
What should I watch out for with Boston Lager?
The sugar content is the main concern here—nearly 13g per serving means this condiment is quite sweet. Additionally, the sodium level at 380mg per serving is moderately high, so if you're monitoring salt intake, use it sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
