🧪 Nutrition Facts
- Calories 99.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Table Style Yellow Corn Tortillas contains 99.8 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Masa Flour (ground Yellow Corn Masa Flour, Cellulose Gum, Guar Gum, Trace of Lime), Water, to Maintain Freshness (calcium Propionate, Fumaric Acid, Sodium Propionate, Sorbic Acid), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Table Style Yellow Corn Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Table Style Yellow Corn Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Table Style Yellow Corn Tortillas accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Table Style Yellow Corn Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Push-ups | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Table Style Yellow Corn Tortillas
Is Table Style Yellow Corn Tortillas good for weight loss?
Yellow corn tortillas can work in a weight loss plan when portioned carefully. At about 100 calories per tortilla with 2g of protein and 2g of fiber, they're relatively light, though the carb content (21g) means they're best paired with protein and vegetables rather than eaten alone.
Is Table Style Yellow Corn Tortillas a good snack for kids?
Yellow corn tortillas make a great option for kids. They're mild, familiar, and versatile enough to pair with many kid-approved toppings and fillings.
Is Table Style Yellow Corn Tortillas gluten-free?
Yes, these tortillas are gluten-free. They're made from corn masa flour rather than wheat, making them suitable for people avoiding gluten.
What diets does Table Style Yellow Corn Tortillas suit?
These tortillas suit gluten-free, vegetarian, and vegan diets. They're also appropriate for most standard diets, though those monitoring carbohydrate intake should account for the 21g per tortilla.
What does Table Style Yellow Corn Tortillas pair well with for a balanced meal?
Pair these tortillas with beans, grilled chicken, fish, or lean ground turkey for a protein boost, along with salsa, avocado, and fresh vegetables like lettuce and tomatoes. Adding black beans creates a more complete meal with additional fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
