🧪 Nutrition Facts
- Calories 199.5
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (210.0g)), Quinoa Cup, Piquillo & Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (71.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Quinoa (water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Piquillo Pepper, Mango, White Onion, Sugar, Distilled Vinegar, Green Jalapeno Pepper, Spring Onion, Lemon Juice, Potato Starch, Salt, Coriander, Water, Dehydrated Parsley, Sunflower Oil, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Cup, Piquillo & Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Cup, Piquillo & Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa Cup, Piquillo & Mango accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Quinoa Cup, Piquillo & Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Hiking | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Cup, Piquillo & Mango
Is Quinoa Cup, Piquillo & Mango good for weight loss?
At under 200 calories per cup with 5g of protein and 5g of fiber, this dish can support weight loss by keeping you satisfied without excess calories. The high fiber content helps you feel full longer, which may reduce overall snacking and overeating.
Is Quinoa Cup, Piquillo & Mango good fuel for endurance activities?
Quinoa provides complete protein with all nine amino acids, making this a solid pre or post-activity snack for runners and cyclists. With 35g of carbs and 5g of protein in a single cup, it offers decent energy and muscle support, though you may want additional carbs for longer endurance efforts.
Is Quinoa Cup, Piquillo & Mango heart-healthy?
Low in saturated fat at just 0.5g and with beneficial whole-grain quinoa as the base, this dish supports heart health. The minimal sodium from added sources and inclusion of vegetables like peppers and onions add nutritional value without excessive salt.
How does the fiber in Quinoa Cup, Piquillo & Mango support digestion?
The 5g of fiber per serving, primarily from the quinoa, supports digestive regularity and helps maintain steady blood sugar levels. This amount of fiber also feeds beneficial gut bacteria, contributing to overall digestive health.
What should I watch out for with Quinoa Cup, Piquillo & Mango?
The sodium content is moderate at 550mg per serving—about a quarter of the daily limit—so keep track if you're watching salt intake. The 11g of sugar comes mainly from the mango, which is natural but worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
