🧪 Nutrition Facts
- Calories 159.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.4 mg
- Potassium 686.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (130.0g)), Pink Beans in Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (71% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Beans, Water, Green Bell Pepper, Tomato Paste, Salt, Monosodium Glutamate, Soybean Oil, Dehydrated Onion, Granulated Garlic, Natural & Artificial Ham Type Flavor (maltodextrin, Salt, Palm Oil, Yeast Extract, Molasses, Silicon Dioxide, Garlic Powder, Onion Powder, Medium Chain Triglycerides, Sunflower Oil, Natural & Artificial Flavors, Natural Smoke Flavor and Citric Acid), Culantro, Hydrolyzed Corn Protein, Olive Oil, Onion Powder, Ground Oregano, Disodium Edta Added to Promote Color Retention, Caramel Color, Natural Hickory Smoke Flavor (maltodextrin, Natural Hickory Smoke Flavor, Silicon Dioxide as Anticaking Agent) and Annatto
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Beans in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Beans in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 439.4 mg | 19% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 65.0 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 686.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pink Beans in Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Pink Beans in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Beans in Sauce
Is Pink Beans in Sauce good for weight loss?
Pink beans in sauce can support weight loss efforts. With only 160 calories per serving and 6g of fiber, this dish promotes satiety while keeping calorie density low. The 10g of protein also helps preserve muscle mass during weight loss.
Is Pink Beans in Sauce good for muscle building?
While the 10g of protein per serving contributes to daily protein needs, this alone isn't optimal for serious muscle building. You'd need to pair it with additional protein sources to reach the higher amounts typically recommended for muscle growth.
Is Pink Beans in Sauce good fuel for endurance activities?
These beans make a solid endurance fuel with a good carbohydrate-to-fiber ratio that provides sustained energy without blood sugar spikes. The potassium content (686mg) also helps with hydration balance during longer activities.
Is Pink Beans in Sauce heart-healthy?
This dish supports heart health with its minimal fat (1g), excellent fiber content, and good potassium levels. However, the high sodium might be a concern for people managing blood pressure, so it's best consumed in moderation as part of a broader diet.
What should I watch out for with Pink Beans in Sauce?
The sodium content is notably high at 439mg per 130g serving, which adds up quickly if you eat multiple servings. The ingredient list includes monosodium glutamate (MSG) and several artificial flavoring compounds, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
