🧪 Nutrition Facts
- Calories 179.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 490.1 mg
- Potassium 711.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 8.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.4 calories per serving (1 Serving (130.0g)), Colombian Style Red Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68.9% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beans, Tomato, Pumpkin, Bacon (cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugarand or Smoke Flavoring), Chicken Flavor (chicken Meat Including Natural Chicken Juices, Autolyzed Yeast Extract, Chicken Fat, Sugar, Salt, Dried Whey, Flavorings, Natural Flavor, Xantham Gum, Extractives of Turmeric), Salt, Sugar, Onion, Natural Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colombian Style Red Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colombian Style Red Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 48.1 mg | 4% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 711.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colombian Style Red Beans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Colombian Style Red Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Stationary Bike (Moderate Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colombian Style Red Beans
Is Colombian Style Red Beans good for weight loss?
This is a solid choice for weight loss, with only 179 calories per serving and minimal fat at 1.5g. The 8.1g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Colombian Style Red Beans good for muscle building?
At 12g of protein per serving, this provides a decent protein contribution, though it's not exceptionally high for dedicated muscle building. You'd want to combine it with other protein sources to meet higher protein targets.
Is Colombian Style Red Beans good post-workout fuel?
This works reasonably well post-workout because it combines carbs (34g) with protein (12g) and includes potassium (711mg), which supports recovery. The fiber content is higher than ideal immediately after exercise, but it's still a nutritious option.
Is Colombian Style Red Beans good fuel for endurance activities?
The carbohydrate content at 34g makes this suitable for fueling endurance activities, and the potassium helps with electrolyte balance during longer efforts. However, the higher fiber might cause digestive discomfort during intense exercise, so it's better consumed before rather than during activity.
What should I watch out for with Colombian Style Red Beans?
The sodium content at 490mg per serving is moderately high—you'll want to monitor your total sodium intake if you eat this regularly, especially if you have blood pressure concerns. The bacon and curing agents add to the sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
