🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 2999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (110.0g)), Green Plantain Pieces Mofongo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (85.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Plantains and Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Plantain Pieces Mofongo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Plantain Pieces Mofongo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Plantain Pieces Mofongo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2999.7 IU | 60% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Plantain Pieces Mofongo accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Green Plantain Pieces Mofongo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| MMA | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Plantain Pieces Mofongo
Is Green Plantain Pieces Mofongo good for weight loss?
Green plantain mofongo is moderately calorie-dense at 220 calories per serving, and with 46g of carbs and only 1g of protein, it won't keep you feeling full for long. The 3g of fiber helps with satiety somewhat, but you'd likely need to pair it with a protein source to make it work well for weight loss.
Is Green Plantain Pieces Mofongo good fuel for endurance activities?
This is a solid choice for endurance activities thanks to its 46g of carbs, which provide quick energy for sustained effort. The minimal fat and protein mean it digests relatively quickly, making it suitable as a pre-workout fuel or during longer activities.
How might Green Plantain Pieces Mofongo affect blood sugar?
With 46g of carbs and only 1g of sugar, blood sugar impact depends on whether these are simple or complex carbs—green plantains tend to be starchy and may cause a moderate rise. The 3g of fiber will help slow absorption somewhat, but this isn't a low-glycemic food.
Is Green Plantain Pieces Mofongo a good snack for kids?
Kids typically enjoy mofongo for its mild flavor and familiar texture, and it's free from common allergens. At 220 calories per serving, portion size works well for children, though you might serve it alongside protein to round out the meal.
What diets does Green Plantain Pieces Mofongo suit?
Green plantain mofongo fits well into paleo, whole30, and vegan diets, and works for gluten-free eating. It's also suitable for most cuisines and dietary approaches that aren't specifically low-carb.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
