🧪 Nutrition Facts
- Calories 170.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 660.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (130.0g)), Cowboy Beans, Mexican Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (69.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pinto Beans, Onion, Chorizo (pork, Paprika, Spices, Salt, Water, Sugar, Citric Acid, Sodium Phosphate, Turmeric, Garlic, Disodium Inosinate and Disodium Guanylate), Bacon (cured with: Water,salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar and or Smoke Flavoring), Salt, Natural Pork Flavor (maltodextrin, Salt, Autolyzed Yeast Extract, Modified Food Starch, Natural Flavors, Bacon Fat, Silicon Dioxide), Garlic, Jalapeno Pepper, Sugar, Paprika, Tomatoes, Cilantro and Calcium Disodium Edta.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowboy Beans, Mexican Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowboy Beans, Mexican Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 58.5 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 660.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cowboy Beans, Mexican Style accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Cowboy Beans, Mexican Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lifting Weights | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowboy Beans, Mexican Style
Is Cowboy Beans, Mexican Style good for weight loss?
At 170 calories per serving with just 1g of fat and 2g of sugar, this is a solid choice for weight loss. The 7g of fiber and 11g of protein help you feel fuller longer, which can reduce overall calorie intake.
Is Cowboy Beans, Mexican Style good for muscle building?
The 11g of protein per serving contributes to muscle repair and growth, though this amount is modest compared to dedicated protein sources. Combined with the carbs for energy, it's a reasonable supporting food, but you'd want additional protein sources for serious muscle-building goals.
Is Cowboy Beans, Mexican Style good post-workout fuel?
The 30g of carbs paired with 11g of protein makes this reasonably good post-workout fuel for replenishing energy and supporting recovery. The moderate sodium content (390mg) also helps with rehydration after exercise.
Is Cowboy Beans, Mexican Style good fuel for endurance activities?
With 30g of carbs and the sustained energy from 7g of fiber, this works well as part of a pre-endurance meal or light snack. The potassium (660mg) is a bonus for electrolyte balance during longer activities.
How does the fiber in Cowboy Beans, Mexican Style support digestion?
The 7g of fiber aids digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount supports digestive regularity and helps stabilize blood sugar, preventing spikes and crashes that can affect energy levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
