🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colombian Empanadas, Beef contains 129.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Yellow Corn, Shredded Beef, Tomatoes, Green Onions, Beef Broth, Garlic, Coriander, Bell Peppers, Corn Starch, Salt, Beef Base (salt, Rendered Beef Fat and Hydrogenated Soybean And/or Cottonseed Oil, Maltodextrin [from Corn], Sugar, Hydrolyzed Soy Protein, Dextrose, Caramel Color, Monosodium Glutamate, Natural Flavoring, Onion Powder, Garlic, Spices, Disodium Inosinate, and Disodium Guanylate), Seasoning Mix (cumin, Corn Starch, Rice Starch, Pepper, Salt, Natural Garlic, Natural Color [annatto], Dehydrated Garlic, Turmeric, Fd&c Yellow No. 5, Essential Garlic Oil) and Cumin. Browned in Palm Oil.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colombian Empanadas, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colombian Empanadas, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colombian Empanadas, Beef accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Colombian Empanadas, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Low Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colombian Empanadas, Beef
Is Colombian Empanadas, Beef good for weight loss?
Beef empanadas can fit into a weight loss plan, though portion control matters. At about 130 calories and 3g protein per empanada, they're relatively modest in calories, but the 7g fat and refined carbs from the corn and potato filling mean they're not particularly nutrient-dense for their calorie content. Pairing just one with vegetables or a protein-rich side would make them work better for weight management than eating multiple.
Is Colombian Empanadas, Beef a good snack for kids?
Kids typically enjoy empanadas for their mild flavors and familiar ingredients like potatoes, corn, and beef. The handheld size makes them convenient for children, though the relatively high sodium at 90mg per piece and the heavily processed beef base mean they're better as an occasional treat than a regular option.
Is Colombian Empanadas, Beef gluten-free?
These empanadas appear to be gluten-free based on the ingredient list, which relies on corn starch and rice starch rather than wheat flour. However, they're fried in palm oil and processed with various additives, so cross-contamination during manufacturing is possible—check the package label for a certified gluten-free statement if that's important to you.
What diets does Colombian Empanadas, Beef suit?
They suit omnivore and regular diets well. The beef, potatoes, and vegetables make them compatible with non-vegetarian approaches, though vegetarians and vegans would need to skip them due to the beef content.
What does Colombian Empanadas, Beef pair well with for a balanced meal?
Serve with a fresh salad or steamed vegetables to add fiber and nutrients that balance the heavier fried pastry. A simple yogurt-based dip or a side of beans would round out the meal with additional protein and make it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
