🧪 Nutrition Facts
- Calories 50.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Brussel Sprouts contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (51.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Minced Garlic in Water (garlic, Water, Citric Acid), Oil Blend (canola Oil, Extra Virgin Olive Oil), Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Brussel Sprouts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Brussel Sprouts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Brussel Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Brussel Sprouts accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Seasoned Brussel Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Racquetball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Brussel Sprouts
Is Seasoned Brussel Sprouts good for weight loss?
Seasoned brussel sprouts are excellent for weight loss. At only 50 calories per serving with 3g of protein and 3g of fiber, they're filling without being calorie-dense, making them ideal for keeping you satisfied while in a calorie deficit.
Is Seasoned Brussel Sprouts a good snack for kids?
Kids might be hesitant about these since brussel sprouts have a strong, bitter flavor that many children find off-putting. The roasted, seasoned preparation helps, but picky eaters may still resist.
What vitamins or minerals stand out in Seasoned Brussel Sprouts?
Vitamin C is the standout nutrient here, with 72mg per serving—that's about 80% of the daily value. This supports immune function and collagen production, making these sprouts a smart choice for seasonal wellness.
What diets does Seasoned Brussel Sprouts suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also naturally gluten-free and low in sodium, making them suitable for most dietary approaches.
What does Seasoned Brussel Sprouts pair well with for a balanced meal?
Pair these with grilled chicken, salmon, or tofu for a complete meal with added protein. They also complement whole grains like quinoa or brown rice, or pair nicely with roasted root vegetables for a hearty vegetable-focused plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
