🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Fries Corn & Potato Snacks, Hot & Spicy contains 140.1 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Corn, Organic Expeller Pressed High Oleic Sunflower Oil, Potato Flakes, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Whey, Dry Buttermilk, Sugar, Tomato Powder, Onion Powder, Jalapeno Powder, Natural Flavor, Disodium Phosphate, Sea Salt, Garlic Powder, Cultured Whole Milk, Nonfat Milk, Citric Acid, Extractives of Paprika, Lactic Acid, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Fries Corn & Potato Snacks, Hot & Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Fries Corn & Potato Snacks, Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Fries Corn & Potato Snacks, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 37.1 mg | 3% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Fries Corn & Potato Snacks, Hot & Spicy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Baked Fries Corn & Potato Snacks, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Fries Corn & Potato Snacks, Hot & Spicy
Is Baked Fries Corn & Potato Snacks, Hot & Spicy good for weight loss?
These snacks can fit into a weight loss plan if portions are controlled, since each serving is just under 140 calories and relatively low in sugar. However, the sodium content is moderate at 240mg per serving, so they're best enjoyed occasionally rather than as a daily staple.
Is Baked Fries Corn & Potato Snacks, Hot & Spicy a good snack for kids?
The hot and spicy seasoning makes these better suited for older kids or those who enjoy bold flavors, though younger children might find them too spicy. The moderate sodium and added sugar levels are reasonable for occasional snacking.
Is Baked Fries Corn & Potato Snacks, Hot & Spicy suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, whey, dry buttermilk, and cultured milk, making it unsuitable for people with lactose intolerance.
Is Baked Fries Corn & Potato Snacks, Hot & Spicy gluten-free?
The ingredient list doesn't mention gluten-containing grains, though anyone with celiac disease or severe gluten sensitivity should verify the product's certified gluten-free status, as cross-contamination is always a possibility during manufacturing.
What diets does Baked Fries Corn & Potato Snacks, Hot & Spicy suit?
These work well for vegetarian diets and can fit into most balanced eating patterns when enjoyed in moderation. They're not suitable for vegan or dairy-free diets due to the cheese and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
