🧪 Nutrition Facts
- Calories 150.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.6 mg
- Sodium 124.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (77.0g)), Frozen Greek Yogurt, Chocolate Pb & Yay is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (52.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Greek Yogurt (nonfat Milk, Yogurt Cultures), Peanut Butter Swirl (peanuts, Sugar, Peanut Oil, Salt), Sugar, Peanut Butter Flakes (powdered Sugar (sugar, Corn Starch), Coconut Oil, Peanuts, Salt, Natural Flavor, Soy Lecithin), Milk Protein Concentrate, Dextrose, Maltodextrin, Cocoa Processed with Alkali, Cream, Locust Bean Gum, Soy Lecithin, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Greek Yogurt, Chocolate Pb & Yay — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Greek Yogurt, Chocolate Pb & Yay contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 124.7 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 7.0 g | 14% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Greek Yogurt, Chocolate Pb & Yay accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Frozen Greek Yogurt, Chocolate Pb & Yay? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Greek Yogurt, Chocolate Pb & Yay
Is Frozen Greek Yogurt, Chocolate Pb & Yay good for weight loss?
At 150 calories per serving with 7g of protein, this frozen yogurt could fit into a weight loss plan if portions are controlled, though the 16g of sugar is relatively high for the serving size. The protein content provides some satiety, which may help with portion control.
How might Frozen Greek Yogurt, Chocolate Pb & Yay affect blood sugar?
With 20g carbs and 16g sugar paired with just 1g fiber, this treat will likely cause a rapid blood sugar spike. The minimal fiber and protein relative to the sugar content means the glucose hit won't be gradual or well-buffered.
Is Frozen Greek Yogurt, Chocolate Pb & Yay suitable for people with lactose intolerance?
Although made from milk products, this frozen yogurt is labeled as nonfat and uses milk protein concentrate, which suggests a very low lactose content. People with lactose intolerance may tolerate it better than regular ice cream, but individual tolerance varies.
Is Frozen Greek Yogurt, Chocolate Pb & Yay gluten-free?
The ingredient list does not include wheat, barley, rye, or other gluten-containing grains, and corn starch is used instead of wheat flour. This product appears to be gluten-free, though cross-contamination during manufacturing isn't specified.
What should I watch out for with Frozen Greek Yogurt, Chocolate Pb & Yay?
The sugar content at 16g per 77g serving is the main concern—that's about 80% of the carbs, leaving minimal fiber to offset it. Additionally, this product contains soy, which some people need to avoid due to allergies or dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
