🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 80.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cashews Snacks, Hatch Green Chile, Medium Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Hatch Seasoning (chili Peppers, Salt, Sugar, Garlic, Onion, Spices, Citric Acid, and Silicon Dioxide), Oil (peanut, Cottonseed And/or Canola).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashews Snacks, Hatch Green Chile, Medium Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashews Snacks, Hatch Green Chile, Medium Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashews Snacks, Hatch Green Chile, Medium Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.60 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashews Snacks, Hatch Green Chile, Medium Hot accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cashews Snacks, Hatch Green Chile, Medium Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gymnastics | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashews Snacks, Hatch Green Chile, Medium Hot
Is Cashews Snacks, Hatch Green Chile, Medium Hot good for weight loss?
These cashews are calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. The 5g of protein and 1g of fiber per serving do provide some satiety, which can help prevent overeating, but they're easy to consume in large quantities without realizing it.
Is Cashews Snacks, Hatch Green Chile, Medium Hot a good snack for kids?
The medium-hot spice level may be too intense for younger children, though kids who enjoy spicy foods could enjoy them. As with all whole nuts, they're a choking hazard for children under 4 years old.
What diets does Cashews Snacks, Hatch Green Chile, Medium Hot suit?
Cashews work well for keto and paleo diets given their fat and protein content. They're also suitable for gluten-free, vegan, and vegetarian eating patterns, though those watching sodium intake should be mindful of the 200mg per serving.
What does Cashews Snacks, Hatch Green Chile, Medium Hot pair well with for a balanced meal?
Pair these with fresh fruit like apple or orange slices for a snack that balances the richness with natural sweetness and fiber. They also complement hummus or Greek yogurt as part of a more substantial snack or light meal component.
How does Cashews Snacks, Hatch Green Chile, Medium Hot fit into a balanced diet?
Cashews contribute healthy fats and plant-based protein to your diet, along with iron and magnesium that support energy and muscle function. A single 1-ounce serving fits nicely into a balanced diet as a nutrient-dense snack, though pairing them with fiber-rich foods makes them more filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
