🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.8 mg
- Sodium 25.0 mg
- Potassium 3.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26000.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), Handcrafted Alfajores, Mint Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 14.0g are sugars. It provides a noteworthy 26000.1mg of calcium (2000% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Natural Butter (cream Derived from Milk, Salt), Non-Gmo Granulated Sugar, Eggs, Non-Gmo Cornstarch, Honey, Non-Gmo Dark Unsweetened Cocoa Powder, Non-Gmo Semisweet Chocolate (sugar, Cocoa Butter, Sunflower Lecithin, Pure Vanilla), Dulce De Leche (milk, Pure Cane Sugar), Pure Mint Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handcrafted Alfajores, Mint Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handcrafted Alfajores, Mint Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 26000.1 mg | 2000% ⭐ |
| Iron | 1.0 mg | 6% |
| Potassium | 3.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handcrafted Alfajores, Mint Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Handcrafted Alfajores, Mint Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handcrafted Alfajores, Mint Chocolate
Is Handcrafted Alfajores, Mint Chocolate good for weight loss?
These cookies are calorie-dense at 170 calories per 39g serving, with 14g of sugar and minimal protein, making them challenging for weight loss goals. They're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Handcrafted Alfajores, Mint Chocolate suitable for people with lactose intolerance?
These cookies contain milk in both the butter and dulce de leche filling, so they're not suitable for people with lactose intolerance.
Is Handcrafted Alfajores, Mint Chocolate gluten-free?
No, they contain wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Handcrafted Alfajores, Mint Chocolate suit?
These work best for those without dietary restrictions. They're unsuitable for gluten-free, vegan, dairy-free, and low-sugar diets, though they're naturally free from most common allergens like nuts and sesame.
What should I watch out for with Handcrafted Alfajores, Mint Chocolate?
Sugar content is substantial at 14g per serving—nearly your entire daily added sugar allowance in a single cookie. The saturated fat at 4.5g is also notable, and portion control matters given the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
