🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 329.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Sunny N' Sweet Prunes Pitted contains 109.8 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Prunes, Potassium Sorbate Added as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Sunny N' Sweet Prunes Pitted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Sunny N' Sweet Prunes Pitted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 329.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Sunny N' Sweet Prunes Pitted accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Dried Sunny N' Sweet Prunes Pitted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Walking with Clubs) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Sunny N' Sweet Prunes Pitted
Is Dried Sunny N' Sweet Prunes Pitted good for weight loss?
Dried prunes are calorie-dense at about 110 calories per 45g serving, so portion control matters if you're watching weight. The 3g of fiber per serving can help with satiety, but the 17g of sugar means these are best enjoyed sparingly as an occasional treat rather than a daily snack.
How might Dried Sunny N' Sweet Prunes Pitted affect blood sugar?
Dried prunes will likely cause a noticeable rise in blood sugar due to their high sugar content and low fiber relative to carbs. The 29g of carbohydrates concentrated in a small serving makes these a high-glycemic food, so they're not ideal if you're managing diabetes or trying to keep blood sugar stable.
What vitamins or minerals stand out in Dried Sunny N' Sweet Prunes Pitted?
Potassium stands out at about 330mg per serving, supporting heart health and muscle function. While iron and other micronutrients are present, they're modest in quantity compared to the sugar content.
What diets does Dried Sunny N' Sweet Prunes Pitted suit?
These suit low-fat and vegan diets well, but they're less compatible with low-sugar, keto, or paleo approaches. They can work for general balanced eating if portions stay modest and you pair them with nuts or protein to mitigate blood sugar impact.
What should I watch out for with Dried Sunny N' Sweet Prunes Pitted?
The main concern is the high sugar content at 17g per serving—nearly equivalent to 4 teaspoons of added sugar. While the potassium sorbate preservative is generally recognized as safe, the natural sugars in prunes can spike blood glucose quickly, especially if eaten without pairing them with protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
