🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 117.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Yellow Rice & Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (89.5% of calories). One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamin [thiamine Mononitrate] and Folic Acid), Whole Kernel Corn, Chicken Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide as Anticaking Agent, Granulated Garlic, Spices, Parsley), Dehydrated Green Bell Peppers, Dehydrated Red Bell Pepper, Dehydrated Diced Onion, Dehydrated Granulated Garlic, Salt, Dehydrated Coriander, Dehydrated Cilantro, Yellow 5, Silicondioxide as Anticaking Agent and Annatto.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Rice & Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Rice & Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 5.0 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 117.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yellow Rice & Corn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Yellow Rice & Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Handball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Rice & Corn
Is Yellow Rice & Corn good for weight loss?
Yellow rice and corn is relatively low in calories at 160 per 45g serving, making it moderately helpful for weight loss. However, the high sodium content (620mg) and low fiber (1g) mean it won't keep you feeling full for long, so portion control is important.
Is Yellow Rice & Corn good for muscle building?
This food provides only 3g of protein per serving, which is quite low for muscle building goals. You'd need to pair it with a high-protein source like chicken, fish, or legumes to make it suitable for muscle development.
What diets does Yellow Rice & Corn suit?
It works well with low-fat diets and can fit into Mediterranean or Latin-inspired diets. However, its high sodium makes it less ideal for low-sodium diets or those managing blood pressure.
What should I watch out for with Yellow Rice & Corn?
The sodium content at 620mg per small 45g serving is quite high—that's over a quarter of the daily recommended limit. The ingredient list also contains MSG and artificial color (Yellow 5), which some people prefer to avoid.
How does Yellow Rice & Corn fit into a balanced diet?
Yellow rice and corn serves as a decent carbohydrate side dish in a balanced diet, providing some fiber and iron from enrichment. Pair it with lean protein and vegetables to create a complete, nutritious meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
