🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 180.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Julie's Spinach Dip contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Water Chestnuts (water Chestnuts, Water, Citric Acid), Vegetable Seasoning (dehydrated Vegetables [onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Green Peas, Garlic, Potatoes, Cauliflower], Hydrolyzed Soy Protein, Salt, Modified Potato Starch, Lactose, Soybean Oil, Citric Acid, Natural Flavors, Spices), Green Onion, Water, Modified Corn Starch, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Julie's Spinach Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Julie's Spinach Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Julie's Spinach Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Julie's Spinach Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 6 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Julie's Spinach Dip
Is Julie's Spinach Dip good for weight loss?
At 80 calories per 30g serving, this dip is relatively low in calories, but the high fat content (8g) means it's calorie-dense for the portion size. It could fit into a weight loss plan if used sparingly as a vegetable dip, though the protein content is quite low at just 1g per serving.
Is Julie's Spinach Dip a good snack for kids?
The mild flavor and soft texture make it an okay option for kids who enjoy vegetables, though it's high in sodium at 180mg per small serving. The spinach base is nutritious, but the low protein means it won't keep kids satisfied for long as a standalone snack.
Is Julie's Spinach Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance. It contains sour cream and milk solids as primary ingredients, plus lactose is listed in the vegetable seasoning blend.
Is Julie's Spinach Dip gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though the modified starches and vegetable seasoning could potentially contain gluten depending on processing. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Julie's Spinach Dip suit?
This dip works for omnivore and pescatarian diets. It's not suitable for vegetarians since it contains anchovies aren't listed, but it contains eggs in the mayonnaise. The presence of soy in multiple ingredients makes it unsuitable for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
