🧪 Nutrition Facts
- Calories 379.4
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 64.4 mg
- Sodium 569.8 mg
- Potassium 240.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 303.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (140.0g)), Ravioli, Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (44.8% of calories). It provides a noteworthy 303.8mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [for Color]), American Cheese (cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Oleoresin Paprika and Annatto [vegetable Color]), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Milk, Cheese Flavor (dehydrated Blend of Cheddar Cheese[pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt), Pasteurized Eggs, Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate, and Annatto Extract [color]), Corn Starch, Stabilizers (gum Arabic, Xanthan Gum, Guar Gum, Locust Bean Gum), Salt, Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Gum Arabic
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli, Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 303.8 mg | 23% |
| Iron | 1.0 mg | 6% |
| Potassium | 240.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ravioli, Mac & Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Ravioli, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Walking: 14 minutes per mile | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli, Mac & Cheese
Is Ravioli, Mac & Cheese good for weight loss?
This dish is calorie-dense at 379 calories per 140g serving, making portion control important if you're watching your weight. The 18g of protein is a bright spot that can help with satiety, but the 42g of carbs and 15g of fat mean it's easy to exceed your calorie goals if you're not careful.
Is Ravioli, Mac & Cheese good for muscle building?
With 18g of protein per serving, ravioli and mac & cheese can contribute to muscle repair and growth when paired with resistance training. However, you'd likely need additional protein sources to meet higher daily targets, since a single serving provides only a modest amount.
Is Ravioli, Mac & Cheese good post-workout fuel?
The carb and protein combination here can work for post-workout recovery, with the carbs helping replenish glycogen and the protein supporting muscle repair. Just be aware that this is a processed food, so whole food carb and protein sources would be more nutrient-dense choices.
How might Ravioli, Mac & Cheese affect blood sugar?
With only 3g of sugar and 2g of fiber, this dish won't cause a sharp blood sugar spike on its own. The refined semolina flour means the carbs are relatively simple, so blood sugar will likely rise moderately rather than dramatically.
What should I watch out for with Ravioli, Mac & Cheese?
The sodium content at 570mg per serving adds up quickly—especially if you eat more than one portion, since processed cheese sauces are typically high in salt. The 9g of saturated fat and 64mg of cholesterol are also worth noting if you're managing heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
