🧪 Nutrition Facts
- Calories 144.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 8.1 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 325.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Probiotic Non-Fat Drinkable Yogurt, Mango contains 144.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (80.6% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk, Prebiotic Fiber, Erythritol, Milk Protein Concentrate, Tapioca Starch, Carob Gum, Alphonso Mango Puree, Water, Organic Tapioca Starch, Natural Flavors, Organic Stevia Extract, Annatto (for Color), Vitamin D-3 (cholecalciferol)
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Fortification / Enrichment Agents: Cholecalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Probiotic Non-Fat Drinkable Yogurt, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Probiotic Non-Fat Drinkable Yogurt, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Calcium | 325.0 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Probiotic Non-Fat Drinkable Yogurt, Mango accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Probiotic Non-Fat Drinkable Yogurt, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Football | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Probiotic Non-Fat Drinkable Yogurt, Mango
Is Probiotic Non-Fat Drinkable Yogurt, Mango good for weight loss?
At 144 calories per serving with zero fat and 7g of protein, this yogurt can fit into a weight loss plan. The high fiber content (8.1g) helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Probiotic Non-Fat Drinkable Yogurt, Mango support digestion?
With 8.1g of fiber per serving, this drink supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of prebiotic fiber and live cultures works together to maintain a healthy digestive system.
Is Probiotic Non-Fat Drinkable Yogurt, Mango a good snack for kids?
The mango flavor and drinkable format make it appealing to kids, and the 7g of protein supports their growth. The prebiotic fiber and probiotics are beneficial for children's digestive health, though parents should verify it's appropriate for their child's age.
Is Probiotic Non-Fat Drinkable Yogurt, Mango suitable for people with lactose intolerance?
While this is made from milk, the culturing process breaks down most lactose, making it easier to tolerate than regular milk. However, people with severe lactose intolerance should check with their healthcare provider, as trace amounts may still be present.
What diets does Probiotic Non-Fat Drinkable Yogurt, Mango suit?
This works well for high-fiber diets, keto-adjacent approaches (due to low net carbs from the fiber), and general healthy eating plans. It's also suitable for those seeking probiotics and can fit into vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
