🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.0 g
- Saturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 27.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 29.0 g
- Protein 0.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (90.0g)), La Molienda, Coconut Candy (mega Leche) is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (77.5% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sugar, Milk, Vanillin, Glucose, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Molienda, Coconut Candy (mega Leche) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Molienda, Coconut Candy (mega Leche) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.2 g | 11% |
| Sodium | 27.0 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 29.0 g | 58% |
| Protein | 0.9 g | 2% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Molienda, Coconut Candy (mega Leche) accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in La Molienda, Coconut Candy (mega Leche)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 19 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Molienda, Coconut Candy (mega Leche)
Is La Molienda, Coconut Candy (mega Leche) good for weight loss?
This candy is quite calorie-dense and provides minimal protein or fiber to help you feel satisfied, making it easy to overeat. With 29g of sugar in a 90g serving, it can spike hunger and cravings rather than support steady weight loss.
How might La Molienda, Coconut Candy (mega Leche) affect blood sugar?
Expect a rapid blood sugar spike from the 34g of carbs and 29g of sugar, with minimal fiber (0.9g) to slow absorption. This makes it a poor choice if you're managing blood sugar levels or want to avoid energy crashes.
Is La Molienda, Coconut Candy (mega Leche) suitable for people with lactose intolerance?
The candy contains milk, so those with lactose intolerance should avoid it or check their tolerance threshold—the milk content appears modest but could still trigger symptoms depending on sensitivity level.
What should I watch out for with La Molienda, Coconut Candy (mega Leche)?
The 29g of sugar per serving is the main concern—that's roughly 7 teaspoons of sugar in a single candy. If you have lactose sensitivity, the milk content may cause mild digestive issues, though the amount is relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
