🧪 Nutrition Facts
- Calories 314.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.7 mg
- Sodium 101.0 mg
- Potassium 283.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 314.8 calories per serving (1 Serving (198.0g)), Real Greek Yogurt, Muesli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.5% of calories), of which 28.0g are sugars. It provides a noteworthy 251.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt [grade a Pasteurized Cultured Milk (live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei)), Cane Sugar, Honey], Muesli (rolled Oats, Honey, Pumpkin Seeds, Dried Cranberries [cranberries, Cane Sugar, Sunflower Oil], Cashews, Coconut, Brown Sugar, Almonds, Dried Mango [mango, Cane Sugar, Citric Acid], Dried Papaya [papaya, Cane Sugar, Citric Acid], Dried Pineapple [pineapple, Cane Sugar, Citric Acid], Walnuts, Peanuts, Dried Banana [banana, Coconut Oil, Cane Sugar], Coconut Oil, Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Greek Yogurt, Muesli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Greek Yogurt, Muesli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Greek Yogurt, Muesli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314.8 kcal | 15.7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 101.0 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 251.5 mg | 19% |
| Iron | 1.0 mg | 6% |
| Potassium | 283.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Greek Yogurt, Muesli accounts for 15.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 314.8 calories in Real Greek Yogurt, Muesli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.8 min |
| Walking: 17 minutes per mile | 54.3 min |
| Cycling (Low Intensity) | 34.4 min |
| HIIT | 29.2 min |
| Basketball: Game | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Greek Yogurt, Muesli
Is Real Greek Yogurt, Muesli good for weight loss?
This combination is moderate for weight loss since it's relatively calorie-dense at 315 calories per serving, though the 15g of protein and 2g of fiber do provide some satiety. The main concern is the 28g of sugar, which adds up quickly and could contribute to overeating if portion control isn't managed carefully.
Is Real Greek Yogurt, Muesli good for muscle building?
The 15g of protein from the Greek yogurt is a solid contribution, and pairing it with carbs from the muesli provides good post-workout nutrition. However, you'd likely need additional protein sources throughout the day to meet higher muscle-building requirements.
Is Real Greek Yogurt, Muesli good post-workout fuel?
This is a great post-workout option with 15g of protein to support recovery and 39g of carbs to replenish glycogen stores. The combination of macronutrients and the presence of potassium make it suitable for refueling after exercise.
Is Real Greek Yogurt, Muesli good fuel for endurance activities?
The carbs and potassium make this decent fuel for endurance activities, though the fiber and fat content might feel heavy in the stomach if eaten right before intense exercise. It works better as a pre-activity meal eaten an hour or two beforehand rather than immediately before running or cycling.
What should I watch out for with Real Greek Yogurt, Muesli?
The 28g of sugar is quite high for a single serving and comes from both the yogurt sweetening and the dried fruits in the muesli. If you're monitoring sugar intake or managing blood sugar levels, consider this a treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
