🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.4 mg
- Sodium 489.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (116.0g)), Beer Battered Alaskan Pollock is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 38.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Alaska Pollock, Modified Corn Starch, Water, Vegetable Oil (canola And/or Soybean), Bleached and Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% or Less of: Beer (water, Malted Barley, Yeast, Hops), Yellow Corn Meal, Corn Starch, Salt, Dextrin, Rice Flour, Modified Potato Starch, Tapioca Dextrin, Dried Yeast, Potassium Chloride, Spices, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Dextrose, Palm Oil, Natural and Artificial Flavors, Wheat Fiber, Autolyzed Yeast Extract, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Battered Alaskan Pollock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Battered Alaskan Pollock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 489.5 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Battered Alaskan Pollock accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Beer Battered Alaskan Pollock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 7 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Battered Alaskan Pollock
Is Beer Battered Alaskan Pollock good for weight loss?
At 210 calories per serving with a decent 12g of protein, this could fit into a weight loss plan if portion-controlled. The 9g of fat and 20g of carbs are moderate, though the breading adds extra calories compared to plain fish.
Is Beer Battered Alaskan Pollock good for muscle building?
With 12g of protein per serving, beer battered pollock provides a meaningful amount of this muscle-building nutrient. However, you'd benefit from pairing it with additional protein sources or vegetables to maximize muscle development.
Is Beer Battered Alaskan Pollock good post-workout fuel?
This works as a post-workout option since it provides both protein and carbs to support recovery. The 12g of protein helps with muscle repair, and the carbs replenish glycogen stores.
Is Beer Battered Alaskan Pollock heart-healthy?
The saturated fat is low at just 1g, and cholesterol is modest, which are positives for heart health. However, the sodium level and the refined carbs in the breading aren't ideal for cardiovascular wellness when consumed regularly.
What should I watch out for with Beer Battered Alaskan Pollock?
The sodium content is notable at nearly 490mg per serving, which can add up quickly if you eat multiple pieces. The batter contributes refined carbs and added oils that increase the calorie density compared to unbreaded fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
