🧪 Nutrition Facts
- Calories 259.9
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.6 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Gourmet Bratwurst, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 66% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (dehydrated Sweetened Blueberries [blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil], Salt, Spices [including White Pepper, Coriander, Thyme, Savory], Sugar, Natural Blueberry Flavor [maltodextrin, Natural Flavor], Natural Spice Extractives, Bha, Bht, Citric Acid), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Bratwurst, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Bratwurst, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Bratwurst, Blueberry accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Gourmet Bratwurst, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rock Climbing (Ascending) | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Bratwurst, Blueberry
Is Gourmet Bratwurst, Blueberry good for weight loss?
At 260 calories per 113g serving with 19g of fat, this bratwurst is calorie-dense and better used as an occasional indulgence rather than a regular weight loss food. The 18g of protein per serving does provide some satiety, but the high fat content means portions should be kept modest.
Is Gourmet Bratwurst, Blueberry good for muscle building?
With 18g of protein per serving, this bratwurst can contribute to muscle-building goals, though it's not an optimal choice due to the high saturated fat and calories relative to the protein content. You'd get better protein-to-calorie ratios from leaner protein sources.
Is Gourmet Bratwurst, Blueberry heart-healthy?
This sausage contains 7g of saturated fat and 74.6mg of cholesterol per serving, which are considerations if you're managing heart health. The moderately high sodium content also isn't ideal for blood pressure management.
How does Gourmet Bratwurst, Blueberry fit a low-sodium diet?
With nearly 570mg of sodium in a single 113g serving, this bratwurst doesn't fit well into a low-sodium diet plan. A typical low-sodium daily limit is 1500-2300mg, so one serving represents a significant portion of that allowance.
What should I watch out for with Gourmet Bratwurst, Blueberry?
The 569.5mg of sodium per serving is substantial and can add up quickly if you eat multiple servings. Additionally, the ingredient list includes BHA and BHT (preservatives), which some people prefer to avoid, and the added sugars from sweetened blueberries total 3g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
