🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swirl Pop Lollipop, Tutti Frutti contains 50.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Water, Citric Acid, Artificial Flavors, Artificial Colors (fd&c Red 40, Yellow 5, Blue 1, Red 3), Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swirl Pop Lollipop, Tutti Frutti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swirl Pop Lollipop, Tutti Frutti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swirl Pop Lollipop, Tutti Frutti accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Swirl Pop Lollipop, Tutti Frutti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gardening | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swirl Pop Lollipop, Tutti Frutti
Is Swirl Pop Lollipop, Tutti Frutti good for weight loss?
This lollipop is very low in calories at 50 per piece, but it's essentially pure sugar with 11g per serving and no protein or fiber to provide satiety. It won't help you feel full, so it's not an ideal choice if you're trying to lose weight.
Is Swirl Pop Lollipop, Tutti Frutti a good snack for kids?
Kids often enjoy lollipops, and this one is portion-controlled at 50 calories, making it an occasional treat. However, the artificial colors and high sugar content mean it's best saved for special occasions rather than regular snacking.
What diets does Swirl Pop Lollipop, Tutti Frutti suit?
It fits a vegan diet since it contains no animal products, though it's not compatible with sugar-free, low-carb, or keto approaches due to its high sugar content.
What does Swirl Pop Lollipop, Tutti Frutti pair well with for a balanced meal?
Since this is a candy, it doesn't pair with other foods in a traditional meal sense. If you do enjoy it, consider pairing it with water or unsweetened tea rather than other sugary foods.
How does Swirl Pop Lollipop, Tutti Frutti fit into a balanced diet?
A lollipop like this is a pure indulgence with no nutritional value—no protein, healthy fats, or meaningful fiber. It belongs in the occasional treat category rather than as part of your regular daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
