🧪 Nutrition Facts
- Calories 249.8
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.0 mg
- Sodium 79.9 mg
- Potassium 139.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (111.0g)), Ice Cream, Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.6% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Berry Flavored Ice Cream: Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Fructose, Strawberry Puree, Marionberry Puree, Red Raspberry Puree, Water, Blueberry Puree, Citric Acid, Marionberry Juice Concentrate, Blueberry Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Lemon Juice Concentrate, Salt, Tartaric Acid, Sodium Carbonate, Sodium Citrate, Dipotassium Phosphate, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan. Vanilla Topping: Water, Sugar, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Corn Syrup, Contains Less than 2% of the Following: Sodium Caseinate (a Milk Derivative), Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Sodium Citrate, Disodium Phosphate, Soy Lecithin, Xanthan Gum. Black Raspberry Variegate: High Fructose Corn Syrup, Corn Syrup, Raspberry Puree (seedless), Sugar, Water, Tapioca Starch, Contains 2% or Less of Citric Acid, Salt, Natural Flavor, Guar Gum, Xanthan Gum, Sodium Benzoate, Red 40, Blue 2. Semisweet Chocolate Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Mixed Berry accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Ice Cream, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Hiking | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Mixed Berry
Is Ice Cream, Mixed Berry good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content (27g per serving) and calorie density. A 111g serving packs 250 calories with minimal protein to keep you satisfied, so it's easy to consume more than intended.
How might Ice Cream, Mixed Berry affect blood sugar?
Expect a significant blood sugar spike from the 27g of sugar and refined carbs, especially since there's little fiber or protein to slow digestion. This makes it particularly impactful if you have blood sugar concerns.
Is Ice Cream, Mixed Berry heart-healthy?
The 9g of saturated fat per serving and high sugar content work against heart health. While the cholesterol is modest at 20mg, the overall nutrient profile—heavy on sugar and saturated fat, light on beneficial nutrients—isn't a heart-friendly choice.
What should I watch out for with Ice Cream, Mixed Berry?
The sugar load is substantial—27g per serving is most of a typical daily added sugar limit. You're also getting 9g of saturated fat, which adds up if this becomes a regular treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
