🧪 Nutrition Facts
- Calories 279.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (66.0g)), Red Velvet Cake Mix, Chocolate Decadent is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (69% of calories), of which 29.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Palm and Palm Kernel Oil, Eggs, Unsweetened Chocolate, Cocoa Powder Processed with Alkali, Wheat Starch, Leavening (baking Soda, Cream of Tartar), Salt, Natural Flavors, Vegetable Juice (color), Cocoa Butter, Whey, Dextrose, Nonfat Dry Milk, Sunflower Lecthin, Soy Lecithin, Turmeric Oleoresin (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cake Mix, Chocolate Decadent — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cake Mix, Chocolate Decadent contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Cake Mix, Chocolate Decadent accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Red Velvet Cake Mix, Chocolate Decadent? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Cycling (High Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cake Mix, Chocolate Decadent
Is Red Velvet Cake Mix, Chocolate Decadent good fuel for endurance activities?
While it provides quick carbs, this isn't ideal fuel for endurance activities. The high sugar and low fiber mean you'll get a rapid energy spike followed by a crash, which isn't what your body needs for sustained performance. A snack with protein and complex carbs would serve you better.
How might Red Velvet Cake Mix, Chocolate Decadent affect blood sugar?
Expect a sharp spike in blood sugar followed by a dip. With 49g of carbs and just 1g of fiber, plus 29g of sugar, this mix digests quickly and provides minimal sustained energy—problematic if you're managing blood sugar levels.
Is Red Velvet Cake Mix, Chocolate Decadent heart-healthy?
This isn't a heart-friendly choice. Between the saturated fat, high sodium (380mg), and significant sugar content, it works against cardiovascular health. The refined carbs offer no fiber or other protective nutrients.
Is Red Velvet Cake Mix, Chocolate Decadent suitable for people with lactose intolerance?
While this contains whey and nonfat dry milk, a single serving has minimal dairy content. Some people with lactose intolerance might tolerate it, but those with sensitivity should check how they react or choose a dairy-free alternative.
What should I watch out for with Red Velvet Cake Mix, Chocolate Decadent?
This cake mix is very high in sugar, with 29g per serving—more than half the daily recommended intake for many people. The saturated fat content at 5g per serving is also notable, and the combination of refined carbs and minimal fiber means it won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
