🧪 Nutrition Facts
- Calories 279.9
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Potato Chips, Sweet Maui Onion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Vegetable Oil (corn Oil And/or Sunflower Oil), Dextrose, Onion Powder, Whey Powder, Sugar, Salt, Hydrolyzed Soy, Corn Gluten and Wheat Gluten Proteins, Maltodextrin, Torula Yeast, Malic Acid, Garlic Powder, Natural Flavor, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate and Disodium Guanylate, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Chips, Sweet Maui Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Chips, Sweet Maui Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Chips, Sweet Maui Onion accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Potato Chips, Sweet Maui Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Treadmill Walking (Incline) | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Chips, Sweet Maui Onion
Is Potato Chips, Sweet Maui Onion good for weight loss?
These chips are calorie-dense at 280 calories per serving, making them challenging for weight loss goals. With 16g of fat and minimal protein (3g), they won't keep you feeling full for long, which can lead to overeating.
How does the fiber in Potato Chips, Sweet Maui Onion support digestion?
The 5g of fiber per serving is surprisingly high for a snack chip and supports digestive regularity by promoting healthy gut movement. This fiber content also helps moderate blood sugar spikes that might otherwise occur from the refined potato base.
Is Potato Chips, Sweet Maui Onion suitable for people with lactose intolerance?
These chips contain whey powder and romano cheese, both dairy products, so they are not suitable for people with lactose intolerance.
Is Potato Chips, Sweet Maui Onion gluten-free?
Unfortunately, these chips contain corn gluten and wheat gluten proteins as ingredients, making them unsuitable for a gluten-free diet.
What diets does Potato Chips, Sweet Maui Onion suit?
These chips work best for people following a high-fiber diet or those simply looking for a occasional snack. They're not ideal for low-carb, keto, or strict calorie-controlled diets, and they're off-limits for those avoiding dairy or gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
