🧪 Nutrition Facts
- Calories 160.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 124.8 mg
- Potassium 396.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 302.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), 3.5% Whole Lactose Free Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 5.0g of saturated fat. It provides a noteworthy 302.4mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Lactase Enzyme+, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3.5% Whole Lactose Free Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3.5% Whole Lactose Free Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Calcium | 302.4 mg | 23% ✅ |
| Potassium | 396.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3.5% Whole Lactose Free Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in 3.5% Whole Lactose Free Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Football | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3.5% Whole Lactose Free Milk
Is 3.5% Whole Lactose Free Milk good for weight loss?
At 160 calories per 240ml serving, this milk is relatively moderate in calories but fairly high in sugar at 12g per serving, which can add up if you're watching your intake. The 8g of protein is helpful for satiety, though you'd need to account for it within your daily calorie goals.
Is 3.5% Whole Lactose Free Milk a good snack for kids?
Yes, this is a good choice for kids since it provides 8g of protein and is fortified with vitamin D3 for bone health, plus the lactose-free formula is easier to digest for children with lactose sensitivity. The familiar milk taste and nutrition profile make it a straightforward addition to a child's diet.
Is 3.5% Whole Lactose Free Milk suitable for people with lactose intolerance?
This milk is specifically formulated to be lactose-free through the addition of lactase enzyme, making it suitable for people with lactose intolerance.
What diets does 3.5% Whole Lactose Free Milk suit?
This works well for keto and low-carb diets due to the controlled carbohydrate content, and it's appropriate for paleo and dairy-inclusive diets. It's also suitable for vegan alternatives or plant-based focused diets if you're looking for a fortified option.
What should I watch out for with 3.5% Whole Lactose Free Milk?
The sugar content at 12g per serving is worth noting if you're limiting added sugars or managing blood sugar levels. While the saturated fat is moderate at 5g, frequent consumption should be considered as part of your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
