🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 0.4 g
- Cholesterol 20.1 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Sticks, Original contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Thigh, Mechanically Separated Turkey, Water, Salt, Contains 2% or Less of Corn Syrup, Dextrose, Glycerin, Sodium Lactate, Flavors, Sugar, Soy Protein Isolate, Monosodium Glutamate, Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Lactic Acid Starter Culture, Citric Acid, Sodium Nitrite, Bha, Bht, Beef Collagen Casing (caramel, Red 3).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate
Artificial Colours: Red 3
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sticks, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sticks, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sticks, Original accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Turkey Sticks, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Rugby | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sticks, Original
Is Turkey Sticks, Original good for weight loss?
Turkey sticks can be a reasonable choice for weight loss due to their low calorie count at about 70 calories per stick and high protein content at 6g, which helps with satiety. However, the sodium level of 390mg per stick is fairly high, so they're best enjoyed in moderation as part of a balanced approach rather than as a primary weight loss food.
Is Turkey Sticks, Original a good snack for kids?
Kids generally enjoy the convenient stick format and mild flavor of turkey jerky products. Just be mindful of the sodium content and watch for choking hazards in younger children, as the dense texture requires thorough chewing.
Is Turkey Sticks, Original gluten-free?
These turkey sticks appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats. However, if you have celiac disease or severe gluten sensitivity, you should verify with the manufacturer since cross-contamination during processing isn't ruled out by the ingredient statement alone.
What diets does Turkey Sticks, Original suit?
Turkey sticks work well for low-carb, keto, and paleo diets given their minimal carbohydrate content and protein-forward profile. They're also suitable for omnivorous whole-food approaches, though some may prefer sticks with fewer additives and artificial preservatives.
What does Turkey Sticks, Original pair well with for a balanced meal?
Pair turkey sticks with fresh vegetables like carrots, celery, or bell peppers for a nutrient-dense snack that adds fiber and vitamins. They also complement whole grain crackers, hummus, cheese, or fresh fruit to round out a more balanced mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
