🧪 Nutrition Facts
- Calories 30.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 99.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms is a very low-calorie food at 30.4 calories per serving (1 Serving (95.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Broccoli, Onions, Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.4 kcal | 1.5% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 24.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.4 calories in Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Gymnastics | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms
Is Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms good for weight loss?
This vegetable blend is excellent for weight loss, with only 30 calories per serving and virtually no fat. The 2g of fiber helps you feel fuller longer, while the protein and complex carbs provide sustained energy without excess calories.
Is Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms a good snack for kids?
Kids may enjoy this mix, especially if they like the milder flavors of green beans and mushrooms, though some younger children might be less enthusiastic about broccoli and onions. Roasting it with a bit of butter or mixing it into familiar dishes can help increase acceptance.
What diets does Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms suit?
It works well for keto, paleo, vegan, vegetarian, and whole30 diets. The low calorie and carb content makes it particularly suitable for low-carb and low-calorie eating plans.
What does Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms pair well with for a balanced meal?
Pair this with a lean protein like chicken, fish, tofu, or eggs to create a complete meal. You could also add it to pasta with olive oil and garlic, serve it alongside rice and beans, or include it in stir-fries with your choice of protein.
How does Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms fit into a balanced diet?
These vegetables contribute essential micronutrients like iron and potassium while adding fiber and volume to meals with minimal calories. They're ideal for filling half your plate with nutrient-dense foods, supporting the balanced plate model while keeping overall calorie intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
