🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus, Guacamole contains 59.9 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 45.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Guacamole Dip, Tahini, Ice, Lemon Juice, Olive Oil, Sea Salt, Citric Acid, Garlic, Potassium Sorbate (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus, Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus, Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus, Guacamole accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Hummus, Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Moderate Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus, Guacamole
Is Hummus, Guacamole good for weight loss?
This blend works reasonably well for weight loss since it's relatively low in calories at about 60 per ounce, with 2g of protein and 2g of fiber to help keep you satisfied. The healthy fats from tahini and avocado are nutrient-dense, so a modest portion can feel filling without excess calories.
Is Hummus, Guacamole a good snack for kids?
Kids often enjoy hummus, and this creamy version with guacamole adds appeal. The mild garlic flavor and smooth texture make it accessible, though you'll want to check that your child likes tahini's nutty taste.
What diets does Hummus, Guacamole suit?
It suits vegetarian, vegan, Mediterranean, and paleo diets. The chickpea and tahini base make it naturally plant-based, while the olive oil and avocado fit Mediterranean eating patterns.
What does Hummus, Guacamole pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, cucumber, and bell peppers, or whole grain pita and crackers for added fiber and satiety. It also works as a spread on sandwiches or toast to add creaminess and plant-based protein.
How does Hummus, Guacamole fit into a balanced diet?
This dip contributes plant-based protein, fiber, and healthy monounsaturated fats from olive oil and avocado, making it a nutritious addition to meals. The modest sodium level and reasonable calorie density mean it fits well as part of a balanced plate when portioned thoughtfully alongside lean proteins and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
