🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 164.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Bar, Apple Mango contains 100.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Mangoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Bar, Apple Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Bar, Apple Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Bar, Apple Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 10.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 164.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Bar, Apple Mango accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Fruit Bar, Apple Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Racquetball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Bar, Apple Mango
Is Fruit Bar, Apple Mango good for weight loss?
At 100 calories per bar, this could fit into a weight loss plan if portion-controlled, but the 23g sugar with minimal protein makes it less satisfying than a whole fruit would be. You'd feel hungry again quickly, which can undermine weight loss efforts.
How might Fruit Bar, Apple Mango affect blood sugar?
This bar will raise your blood sugar rapidly due to the high sugar-to-fiber ratio. The 3g of fiber provides minimal buffering against the 23g of sugars, so you may experience an energy dip shortly after eating it.
What vitamins or minerals stand out in Fruit Bar, Apple Mango?
Vitamin C and potassium are present at modest levels (15mg and 165mg respectively), which is a modest contribution from real fruit, though you'd get more from eating a whole mango or apple.
What diets does Fruit Bar, Apple Mango suit?
It works best for active people who need quick carbs, or those following a low-fat diet. It's not ideal for low-sugar, keto, or diabetes-friendly eating plans.
What should I watch out for with Fruit Bar, Apple Mango?
The sugar content is very high relative to the bar's size—23g is roughly equivalent to 6 teaspoons of added sugar. Despite having 3g of fiber, this bar will cause a quick blood sugar spike and crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
