🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing, Honey Mustard Ranch contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Honey, Organic Sugar, Organic Dijon Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Sour Cream (cultured Pasteurized Organic Milk and Cream, Enzymes), Organic Vegetable Oil (organic Soybean Oil And/or Organic Canola Oil), Organic Tomato Paste, Organic Distilled Vinegar, Less than 2% of: Salt, Organic Molasses, Organic Egg Yolks, Natural Smoke Flavor, Organic Sweet Cream Buttermilk Solids, Organic Corn Starch, Organic Garlic*, Organic Onion*, Lactic Acid, Xanthan Gum, Organic Spices, Organic Garlic, Organic Onion, Organic Lemon Juice Concentrate, Citric Acid, Organic Habanero*, Organic Cultured Dextrose, Organic Maltodextrin, Mixed Tocopherols, Organic Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing, Honey Mustard Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing, Honey Mustard Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing, Honey Mustard Ranch accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Dressing, Honey Mustard Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing, Honey Mustard Ranch
Is Dressing, Honey Mustard Ranch good for weight loss?
At 80 calories per serving, this dressing is relatively light, but the 10g of sugar per 30ml portion means it's calorie-dense in carbs rather than protein or fiber. It can fit into a weight loss plan if used sparingly as a flavor accent rather than a generous pour.
Is Dressing, Honey Mustard Ranch a good snack for kids?
Kids generally enjoy the honey-mustard flavor profile, though the 300mg of sodium per serving is notable for a condiment, and the high sugar content means it's better used as an occasional topping rather than a dietary staple.
Is Dressing, Honey Mustard Ranch suitable for people with lactose intolerance?
This dressing contains sour cream and buttermilk solids derived from milk, making it unsuitable for people with lactose intolerance.
Is Dressing, Honey Mustard Ranch gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though cross-contamination during manufacturing isn't indicated on the label you've provided.
What diets does Dressing, Honey Mustard Ranch suit?
It works well for organic-focused diets given that most ingredients are certified organic. The honey and sugar content make it less ideal for low-carb or ketogenic approaches. Omnivore and most standard diets can accommodate it in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
