🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Dressing, Blueberry contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Vegetable Oil (organic Soybean Oil And/or Organic Canola Oil), Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Organic Sugar, Organic Blueberries, Organic Extra Virgin Olive Oil, Less than 2% of: Organic Spices, Organic Red Bell Pepper*, Organic Onion, Organic Green Onion*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Dressing, Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Dressing, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Dressing, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Dressing, Blueberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Creamy Dressing, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Dressing, Blueberry
Is Creamy Dressing, Blueberry good for weight loss?
At 100 calories per 30ml serving, this dressing is calorie-dense relative to portion size, so it's easy to consume more calories than intended. Use it sparingly—a light drizzle rather than a generous pour—to keep your calorie intake in check while still getting flavor.
Is Creamy Dressing, Blueberry a good snack for kids?
The mild blueberry flavor and smooth texture appeal to kids, though the vinegar tang might be stronger than some prefer. Start with a small amount mixed into milder greens or drizzled lightly so children can adjust to the taste.
What diets does Creamy Dressing, Blueberry suit?
This works well for vegetarian, vegan, and whole-foods-focused diets. It's also suitable for gluten-free eating. The minimal processed ingredients make it a good fit for diets emphasizing organic, minimally refined foods.
What does Creamy Dressing, Blueberry pair well with for a balanced meal?
Combine this with leafy greens, grilled chicken or fish, and whole grains like quinoa or farro for a complete meal. It also works nicely over roasted vegetables or mixed into grain bowls.
How does Creamy Dressing, Blueberry fit into a balanced diet?
Since this dressing provides fat and carbs but almost no protein, pair it with protein-rich foods like beans, nuts, or lean meat to round out nutrition. The organic ingredients and whole blueberries add some phytonutrients, though the sugar content means it's best used as a flavoring component rather than eaten in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
