🧪 Nutrition Facts
- Calories 170.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 289.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (1 Serving (142.0g)), Organic Quinoa with Zucchini and Sweet Potato Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Organic White Quinoa, Organic Green Zucchini, Organic Sweet Potatoes, Cooked Organic Red Quinoa, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Quinoa with Zucchini and Sweet Potato Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Quinoa with Zucchini and Sweet Potato Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Quinoa with Zucchini and Sweet Potato Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 29.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 289.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Quinoa with Zucchini and Sweet Potato Blend accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Organic Quinoa with Zucchini and Sweet Potato Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Quinoa with Zucchini and Sweet Potato Blend
Is Organic Quinoa with Zucchini and Sweet Potato Blend good for weight loss?
This dish works reasonably well for weight loss, with just 170 calories per serving and minimal sugar at 1g. The 4g of protein and 1g of fiber help with satiety, though you'd benefit from adding more protein-rich foods to make it more filling for a complete meal.
Is Organic Quinoa with Zucchini and Sweet Potato Blend a good snack for kids?
This is a good option for kids, combining mild-flavored vegetables with quinoa in a softer texture that's easy to eat. The natural sweetness of the sweet potato makes it more appealing than plain vegetables alone.
Is Organic Quinoa with Zucchini and Sweet Potato Blend gluten-free?
Yes, this is naturally gluten-free. Quinoa is a naturally gluten-free grain, and all other ingredients are whole foods without gluten-containing additives.
What vitamins or minerals stand out in Organic Quinoa with Zucchini and Sweet Potato Blend?
Sweet potato and zucchini provide beta-carotene for eye health, while the quinoa contributes manganese and the vegetables offer vitamin C. The 2mg of iron per serving is notable for plant-based nutrition, supporting oxygen transport in the body.
What diets does Organic Quinoa with Zucchini and Sweet Potato Blend suit?
It suits vegetarian, vegan, paleo (due to the quinoa and vegetables), and whole-food-based diets. The blend also works for Mediterranean-style eating with its olive oil base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
