🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Chicken Tikka Masala contains 90.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Fiber, Wheat Protein, Tapioca Starch, Water, Soybean Oil, Soy Sauce (water, Soybean, Wheat, Salt, Cane Sugar), Raw Cane Sugar, Sea Salt, White Pepper, Yeast Extract, Trehalose. Tikka Masala Sauce: Fresh Onions, Water, Fresh Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Blend of Spices, Fresh Garlic Puree, Fresh Ginger Puree, Fresh Cilantro, Salt & Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Chicken Tikka Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Chicken Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Chicken Tikka Masala accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Vegan Chicken Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 18 minutes per mile | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Chicken Tikka Masala
Is Vegan Chicken Tikka Masala good for weight loss?
At just 90 calories per serving with 6g of protein and 3g of fiber, this vegan chicken tikka masala is quite suitable for weight loss diets. The high protein-to-calorie ratio helps keep you satisfied, while the fiber aids digestion without adding excessive calories.
Is Vegan Chicken Tikka Masala a good snack for kids?
Kids may enjoy the familiar tikka masala flavor, though the spice blend and fresh ginger could be too strong for younger palates. You might consider pairing it with cooling yogurt or mild rice to balance the heat.
Is Vegan Chicken Tikka Masala gluten-free?
This product is not gluten-free, as it contains wheat protein and wheat in the soy sauce ingredient.
What diets does Vegan Chicken Tikka Masala suit?
This dish works well for vegan, vegetarian, and plant-based diets. It's also suitable for low-calorie and high-protein eating patterns, though not for gluten-free diets due to the wheat content.
What does Vegan Chicken Tikka Masala pair well with for a balanced meal?
Serve this with brown rice, quinoa, or whole grain naan to add substantial carbs and round out the meal. A side of cucumber salad or steamed vegetables would add freshness and nutrients while keeping the overall meal balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
