🧪 Nutrition Facts
- Calories 199.8
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 164.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Gourmet Gelato, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Fat Milk, Water, Sugar, Glucose Syrup, Coconut Oil, Cocoa Powder, Lactose, Dextrose, Dark Chocolate Chips (cocoa, Sugar, Cocoa Butter, Butter, Soy Lecithin, Natural Vanilla Flavor), Milk Proteins, Salt, Natural Flavors, Potassium Carbonate, Mono- and Diglycerides, Carob Gum, Guar Gum, Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Gelato, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Gelato, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 43.4 mg | 3% |
| Potassium | 164.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Gelato, Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Gourmet Gelato, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Rock Climbing (Ascending) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Gelato, Chocolate
Is Gourmet Gelato, Chocolate good for weight loss?
At 200 calories per 85g serving, this gelato is calorie-dense, and the high sugar content (23g per serving) makes it easy to overconsume. If you're trying to lose weight, it's best enjoyed as an occasional treat rather than a regular part of your diet.
How might Gourmet Gelato, Chocolate affect blood sugar?
With 23g of sugar and minimal fiber (just 2g) to slow absorption, this gelato will cause a fairly rapid spike in blood sugar. If you have diabetes or need to manage blood sugar carefully, this isn't a good choice.
Is Gourmet Gelato, Chocolate heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially since it's a significant portion of the daily limit in a small 85g serving. The minimal sodium is a plus, but the high sugar and saturated fat profile doesn't make this a heart-healthy option.
Is Gourmet Gelato, Chocolate suitable for people with lactose intolerance?
This gelato is not suitable for you—lactose is listed as an ingredient, and it's made with milk products including milk proteins and non-fat milk.
What should I watch out for with Gourmet Gelato, Chocolate?
The main concern here is the sugar load—nearly 23g per small serving puts it in the high-sugar category. Additionally, the ingredient list includes lactose, so it's not suitable if you have lactose intolerance. The saturated fat (7g) is also notable for a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
