🧪 Nutrition Facts
- Calories 259.6
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 90.2 mg
- Potassium 223.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (110.0g)), Premium Quality Ice Cream, Tiramisu is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (51.5% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Tiramisu Flavor {corn Syrup, Mascarpone Cheese (pasteurized Milk & Cream, Citric Acid), Water, Sugar, Cream, Coffee, Cocoa, Natural Flavor, Salt, Pectin}, Fudge Ribbon {water, Sugar, Sweetened Condensed Milk (condensed Milk, Sugar), Corn Syrup, Butter (cream, Salt), Cocoa Processed with Alkali, Modified Cornstarch, Coffee, Salt, Natural Flavor, Caramel Color}, Pound Cake Pieces {sugar, Wheat Flour, Pasteurized Eggs, Margarine (soybean Oil, Palm Oil And/or Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor, Vegetable Mono & Diglycerides, Annatto Color, Turmeric, Vitamin a Palmitate, Whey), Corn Starch, Natural Flavors, Soy Lecithin, Salt}, Corn Syrup, Pasteurized Egg Yolk, Sugar, Stabilizer (cellulose Gum, Locust Bean Gum, Carrageenan, Guar Gum, Salt, Sugar).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Quality Ice Cream, Tiramisu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Quality Ice Cream, Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
| Calcium | 125.4 mg | 10% |
| Potassium | 223.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Quality Ice Cream, Tiramisu accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Premium Quality Ice Cream, Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Gardening | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Quality Ice Cream, Tiramisu
How might Premium Quality Ice Cream, Tiramisu affect blood sugar?
With 34g of carbs and 30g of sugar in a relatively small 110g serving, this dessert will cause a rapid blood sugar spike. The simple carbohydrates and lack of fiber mean the spike comes quickly and without much moderation from other nutrients.
Is Premium Quality Ice Cream, Tiramisu heart-healthy?
The combination of saturated fat, trans fats from partially hydrogenated oils, and high sugar content makes this less heart-friendly. While the cholesterol level is moderate at 55mg, the overall nutrient profile—especially the trans fats—isn't ideal for cardiovascular health.
Is Premium Quality Ice Cream, Tiramisu suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, mascarpone cheese, milk, butter, and whey, so it's not suitable for people with lactose intolerance.
Is Premium Quality Ice Cream, Tiramisu gluten-free?
The pound cake pieces contain wheat flour, so this ice cream is not gluten-free.
What should I watch out for with Premium Quality Ice Cream, Tiramisu?
This ice cream is quite high in sugar at 30g per serving—nearly three-quarters of a typical daily limit for added sugars. The saturated fat content (7g) is also notable, and the ingredient list includes partially hydrogenated oils, which contribute trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
