🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 24.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Evaporated Milk, Rich & Creamy is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Contains 0.5% or Less of: Dipotassium Phosphate, Carrageenan, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evaporated Milk, Rich & Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evaporated Milk, Rich & Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin B-12 | 0.10 µg | 4% |
| Calcium | 80.1 mg | 6% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evaporated Milk, Rich & Creamy accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Evaporated Milk, Rich & Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Climbing Stairs (Moderate) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evaporated Milk, Rich & Creamy
Is Evaporated Milk, Rich & Creamy good for weight loss?
Evaporated milk is calorie-dense at 40 calories per tablespoon, so portion control is important if you're watching your weight. The 2g of protein per serving helps with satiety, but it's best used sparingly in recipes rather than consumed as a beverage.
Is Evaporated Milk, Rich & Creamy a good snack for kids?
Generally safe for kids over one year old, though it's best mixed into recipes or drinks rather than consumed straight due to its concentrated richness. The added vitamin D supports bone health during childhood.
Is Evaporated Milk, Rich & Creamy suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as the evaporation process does not remove lactose from the product.
What diets does Evaporated Milk, Rich & Creamy suit?
Works well for low-carb diets given its modest 3g carbs per serving. It's also suitable for paleo, keto, and regular omnivorous diets when used in moderation. Those following strict vegan or dairy-free diets should avoid it.
What does Evaporated Milk, Rich & Creamy pair well with for a balanced meal?
Pair it with whole grain cereals, fresh berries, or coffee for a balanced breakfast. It also works in curries, soups, and desserts to add creaminess without excessive liquid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
