🧪 Nutrition Facts
- Calories 100.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.8 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasztet Wiejski contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pork Liver, Pork Fat, Pork Meat, Eggs, Semolina, Soya Protein Concentrate, Salt, Modified Food Starch, Paprika, Onion, Spices (pepper, Nutmeg).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasztet Wiejski — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasztet Wiejski contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasztet Wiejski accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Pasztet Wiejski? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasztet Wiejski
Is Pasztet Wiejski good for weight loss?
Pasztet Wiejski is relatively calorie-dense at 100 calories per 56g serving, so portion control matters if you're watching your weight. It does provide decent protein at 5g per serving, which supports satiety, but the 8g of fat means it's best enjoyed in moderation as part of a balanced eating plan rather than as a frequent choice.
Is Pasztet Wiejski a good snack for kids?
While it contains protein and iron, pâtés are typically an acquired taste for children and pose a choking risk for younger kids due to their texture. Older children who already enjoy liver-based foods might appreciate it, but it's not a conventional kid snack.
What diets does Pasztet Wiejski suit?
This pâté works well for low-carb and paleo-inspired diets given its minimal carbohydrates and whole-food protein sources. It's less suitable for strict vegan or vegetarian diets due to its pork-based ingredients, though some omnivorous whole-food approaches would accommodate it.
What does Pasztet Wiejski pair well with for a balanced meal?
Serve it with whole grain crackers or rye bread to add fiber and create a more balanced snack with sustained energy. Pairing with raw vegetables like cucumber or bell pepper adds freshness, vitamins, and helps offset its richness.
How does Pasztet Wiejski fit into a balanced diet?
Pasztet Wiejski brings bioavailable iron and B vitamins from the pork liver, making it a nutrient-dense addition to meals. Because it's higher in saturated fat and sodium, treating it as an occasional spread or appetizer rather than a staple keeps it compatible with a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
