🧪 Nutrition Facts
- Calories 50.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 219.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper contains 50.3 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Broccoli, Carrots, Corn, Red Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.3 kcal | 2.5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.3 calories in Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Dancing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper
Is Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper good for weight loss?
This vegetable blend is quite low in calories at about 50 per serving, making it easy to eat satisfying portions without excess energy intake. The 2g of fiber and minimal fat support satiety, though the 11g of carbs means it works best as part of a balanced meal rather than as a standalone weight-loss food.
Is Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper a good snack for kids?
Kids typically enjoy this mix since it features familiar vegetables in mild roasted form with naturally sweet components like corn and carrots. The soft texture makes it easy for younger eaters to manage.
Is Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper gluten-free?
Yes, this blend is gluten-free—it contains only roasted vegetables with no added grains, binders, or cross-contamination risks.
What diets does Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper suit?
It suits vegetarian, vegan, paleo, keto-friendly (in moderation), and most whole-food focused diets. The low sodium makes it suitable for people monitoring salt intake as well.
What does Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, fish, tofu, or beans to create a complete meal with balanced macronutrients. A whole grain like brown rice or quinoa would round out the carbohydrates nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
