🧪 Nutrition Facts
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.3 mg
- Sodium 530.1 mg
- Potassium 169.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (114.0g)), Shrimp Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.8% of calories).
📝 Ingredients
Filling: Cabbage, Shrimp, Celery, Vermicelli (peas, Sulfur Dioxide, Cornstarch), Onion, Carrot, Sugar, Salt, Flavor Enhancer (glycine, Dl-Alanine, Disodium Succinate, Salt, Sodium 5-Inosinate, Sodium 5-Guanylate). Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Fried in Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Spring Rolls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Shrimp Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Spring Rolls
Is Shrimp Spring Rolls good for weight loss?
At 190 calories per roll with 7g of protein and only 1g of fiber, these spring rolls could fit into a weight loss plan if portions are controlled. The relatively low calorie count is offset by the refined carbs and minimal fiber, so they work best as an occasional treat rather than a regular staple.
Is Shrimp Spring Rolls heart-healthy?
With only 1g of saturated fat and 35mg of cholesterol per roll, these are reasonably heart-friendly from a fat perspective. The shrimp provides lean protein, though the high sodium and fried preparation method are less ideal for heart health.
How does Shrimp Spring Rolls fit a low-sodium diet?
At 530mg of sodium per 114g serving, these spring rolls are too high in sodium for a strict low-sodium diet. A single roll represents a significant portion of most daily sodium targets.
Is Shrimp Spring Rolls gluten-free?
No, these contain wheat flour in the wrapper, so they are not gluten-free.
What should I watch out for with Shrimp Spring Rolls?
The sodium content of 530mg per roll is notable—eating just two would exceed many people's target for a single meal. These are also fried, which contributes to the saturated fat content, and the wrapper contains wheat flour, so they're not suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
