🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Cottage Cheese Small Curd contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (72.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Contains 2% or Less of Salt, Guar Gum, Mono and Diglycerides*, Locust Bean Gum, Xanthan Gum, Natural Flavors, Artificial Color, Potassium Sorbate and Carbon Dioxide (preservatives), Carrageenan, Polysorbate 80, Vitamin a Palmitate, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Cottage Cheese Small Curd — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Cottage Cheese Small Curd contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Cottage Cheese Small Curd accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Fat Free Cottage Cheese Small Curd? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| House Cleaning | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Cottage Cheese Small Curd
Is Fat Free Cottage Cheese Small Curd good for weight loss?
Fat-free cottage cheese is excellent for weight loss because it's very low in calories while delivering 13g of protein per serving, which helps keep you satisfied longer. The high protein-to-calorie ratio means you get substantial nutrition without excess energy intake.
Is Fat Free Cottage Cheese Small Curd good for muscle building?
With 13g of protein and virtually no fat or carbs, this cottage cheese provides amino acids needed for muscle repair and growth. It's a particularly useful post-workout option when you want protein without adding calories from fat or sugar.
Is Fat Free Cottage Cheese Small Curd heart-healthy?
This is a heart-friendly choice with virtually no fat, zero cholesterol, and very low sodium relative to many other dairy products. The high protein content also supports cardiovascular health by promoting satiety and muscle maintenance.
How does Fat Free Cottage Cheese Small Curd fit a low-sodium diet?
At 450mg of sodium per 113g serving, this cottage cheese exceeds what many low-sodium diets allow per snack, though it's still relatively modest compared to flavored varieties. If you're on a strict sodium restriction, portion control or seeking a lower-sodium brand would be wise.
What should I watch out for with Fat Free Cottage Cheese Small Curd?
The sodium content at 450mg per serving is moderate but worth noting if you're watching salt intake. The product also contains several gums and additives (guar gum, locust bean gum, xanthan gum, carrageenan) for texture, plus artificial color and preservatives—check the ingredient list if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
